Lower Back Pain: Causes, Prevention, and Treatment

The spine is the backbone of movement and daily function. Dr. Peter D’Amore, fellowship-trained Spine Surgeon at OCSF, diagnoses and treats a range of spine conditions to help patients stay active and pain-free.

Common Causes

• Poor posture or ergonomics

• Muscle weakness or imbalance

• Herniated discs or spinal degeneration

• Trauma or sudden injuries

  
  

Symptoms to Watch For

• Persistent low back pain

• Stiffness or limited mobility

• Numbness or tingling in legs

• Pain radiating down the legs (sciatica)

  
  

Diagnosis and Treatment

• Physical examination and imaging (X-ray, MRI)

• Non-surgical treatments: PT, medications, injections

• Surgical intervention for severe herniation or spinal instability

  
  

Rehabilitation and Recovery

OCSF’s Physical Therapy Center designs custom rehab plans to restore strength, flexibility, and function.

Prevention Tips

• Maintain strong core and back muscles

• Use proper lifting techniques

• Avoid prolonged sitting or poor posture

• Incorporate stretching into daily routines

  
  

Schedule Your Appointment If lower back pain is limiting your activity, schedule an appointment with Dr. D’Amore at OCSF today. Our spine specialists provide expert diagnosis, treatment, and rehabilitation to help you return to pain-free movement.