Healthy joints are the foundation of an active lifestyle. Whether you’re an athlete, weekend warrior, or simply enjoy staying active, maintaining joint strength, mobility, and stability can prevent injuries and prolong your performance. Dr. Stephen J. Jacobs , Board-Certified Orthopaedic Surgeon at OCSF specializing in Sports Medicine and Arthroscopy, provides expert guidance on safe exercises to protect your knees, shoulders, hips, and other key joints. Why Joint Health Matt

The elbow is one of the most overworked and under-protected joints in sports and fitness. Whether you're lifting weights, swinging a racquet, throwing, or performing repetitive arm movements, your elbow absorbs significant stress with every workout. Dr. Evan Horowitz , fellowship-trained Orthopaedic Sports Medicine Surgeon at OCSF, specializes in treating both basic and complex sports-related injuries involving the elbow, shoulder, wrist, knee, hip, and more. His extensive ex

A strong and healthy spine is essential for athletes and active adults alike. Whether you're lifting weights, running, cycling, or participating in high-impact training, the spine plays a central role in stability, mobility, and overall performance. Dr. Kenneth Jarolem , fellowship-trained Spine Surgeon at OCSF, specializes in diagnosing and treating spine conditions while helping patients learn how to protect their back and maintain long-term spinal health. Common Causes of

The spine is the backbone of movement and daily function. Dr. Peter D’Amore , fellowship-trained Spine Surgeon at OCSF, diagnoses and treats a range of spine conditions to help patients stay active and pain-free. Common Causes Poor posture or ergonomics Muscle weakness or imbalance Herniated discs or spinal degeneration Trauma or sudden injuries Symptoms to Watch For Persistent low back pain Stiffness or limited mobility Numbness or tingling in legs Pain radiating down the le

The wrist and hand are vital for everyday activities, but repetitive motions or injuries can lead to carpal tunnel syndrome. Dr. Phillip Cummings , fellowship-trained Hand & Upper Extremity Surgeon at OCSF, provides expert diagnosis and treatment to restore hand function. Common Causes Repetitive wrist motions (typing, lifting, sports) Swelling from injury or inflammation Anatomical differences in the wrist canal Arthritis or prior fractures Symptoms to Watch For Tingling or

Your hands are involved in nearly every task you perform, making them especially vulnerable to injury. From daily activities to sports and work-related tasks, hand and wrist injuries can significantly affect your comfort and mobility. At the Orthopaedic Center of South Florida, Dr. David Blum specializes in diagnosing and treating a full range of hand and upper-extremity conditions to help patients restore function and relieve pain. Below, we highlight the most common causes

Learn the signs it's time to see an orthopaedic specialist. The Orthopaedic Center of South Florida offers expert care for joint, spine, and bone injuries.