A strong and healthy spine is essential for athletes and active adults alike. Whether you're lifting weights, running, cycling, or participating in high-impact training, the spine plays a central role in stability, mobility, and overall performance. Dr. Kenneth Jarolem , fellowship-trained Spine Surgeon at OCSF, specializes in diagnosing and treating spine conditions while helping patients learn how to protect their back and maintain long-term spinal health. Common Causes of

The spine is the backbone of movement and daily function. Dr. Peter D’Amore , fellowship-trained Spine Surgeon at OCSF, diagnoses and treats a range of spine conditions to help patients stay active and pain-free. Common Causes Poor posture or ergonomics Muscle weakness or imbalance Herniated discs or spinal degeneration Trauma or sudden injuries Symptoms to Watch For Persistent low back pain Stiffness or limited mobility Numbness or tingling in legs Pain radiating down the le