Common Foot & Ankle Injuries and How to Avoid Them

Healthy feet and ankles are essential for mobility and daily activities. Dr. Marisel Medina, Board-Certified Podiatrist at OCSF, treats a wide range of foot and ankle conditions and helps patients prevent injuries.

Common Causes

• Repetitive impact from running or sports

• Poor footwear or improper support

• Trauma from falls or accidents

• Aging and arthritis

Symptoms to Watch For

• Pain in the heel, arch, or ankle

• Swelling, redness, or tenderness

• Difficulty walking or running

• Instability or frequent ankle sprains

Diagnosis and Treatment

• Physical exam and imaging (X-ray, ultrasound)

• Orthotics or supportive footwear

• Physical therapy for strengthening and mobility

• Surgery for fractures, tendon tears, or severe deformities

Rehabilitation and Recovery

OCSF’s Physical Therapy Center provides tailored rehabilitation programs to restore strength, mobility, and balance.

Prevention Tips

• Wear properly fitting, supportive shoes

• Stretch calves, Achilles, and plantar fascia

• Avoid sudden increases in activity

• Strengthen ankle and foot muscles

Schedule Your Appointment If foot or ankle pain is affecting your daily life, schedule an appointment with Dr. Medina at OCSF. Our team provides expert diagnosis, treatment, and rehabilitation to get you moving comfortably again.