The knee is one of the most frequently injured joints in both athletes and active adults. From ligament tears to cartilage damage, knee issues can significantly limit mobility and performance. Dr. Richard M. Linn , fellowship-trained Orthopaedic Surgeon at OCSF, specializes in arthroscopic and reconstructive knee surgery, providing expert care for everything from minor sprains to complex injuries. Why Knee Injuries Are So Common The knee absorbs tremendous force during movement—running,...

Healthy joints are the foundation of an active lifestyle. Whether you’re an athlete, weekend warrior, or simply enjoy staying active, maintaining joint strength, mobility, and stability can prevent injuries and prolong your performance. Dr. Stephen J. Jacobs , Board-Certified Orthopaedic Surgeon at OCSF specializing in Sports Medicine and Arthroscopy, provides expert guidance on safe exercises to protect your knees, shoulders, hips, and other key joints. Why Joint Health Matters Joints are...

The elbow is one of the most overworked and under-protected joints in sports and fitness. Whether you're lifting weights, swinging a racquet, throwing, or performing repetitive arm movements, your elbow absorbs significant stress with every workout. Dr. Evan Horowitz , fellowship-trained Orthopaedic Sports Medicine Surgeon at OCSF, specializes in treating both basic and complex sports-related injuries involving the elbow, shoulder, wrist, knee, hip, and more. His extensive experience helps...