Healthy joints are the foundation of an active lifestyle. Whether you’re an athlete, weekend warrior, or simply enjoy staying active, maintaining joint strength, mobility, and stability can prevent injuries and prolong your performance. Dr. Stephen J. Jacobs , Board-Certified Orthopaedic Surgeon at OCSF specializing in Sports Medicine and Arthroscopy, provides expert guidance on safe exercises to protect your knees, shoulders, hips, and other key joints. Why Joint Health Matt