Preventing and Treating Carpal Tunnel Syndrome

The wrist and hand are vital for everyday activities, but repetitive motions or injuries can lead to carpal tunnel syndrome. Dr. Phillip Cummings, fellowship-trained Hand & Upper Extremity Surgeon at OCSF, provides expert diagnosis and treatment to restore hand function.

Common Causes

• Repetitive wrist motions (typing, lifting, sports)

• Swelling from injury or inflammation

• Anatomical differences in the wrist canal

• Arthritis or prior fractures

  
  

Symptoms to Watch For

• Tingling or numbness in fingers

• Weak grip or dropping objects

• Pain at night or when using the hand

• Swelling or discomfort near the wrist

  
  

Diagnosis and Treatment

• Physical exam and nerve conduction studies

• Wrist splints or activity modification

• Anti-inflammatory injections

• Surgery for severe cases to relieve pressure on the median nerve

  
  

Rehabilitation and Recovery

OCSF’s Hand & Rehabilitation Center provides therapy to regain strength, flexibility, and dexterity post-injury or surgery.

Prevention Tips

• Take regular breaks during repetitive tasks

• Perform wrist and hand stretches daily

• Maintain neutral wrist positions during typing or lifting

• Use ergonomic tools and supportive equipment

  
  

Schedule Your Appointment If hand or wrist pain is affecting your daily life, schedule a consultation with Dr. Cummings at OCSF today. Our specialists provide expert care to restore function and prevent further injury.