A strong and healthy spine is essential for athletes and active adults alike. Whether you're lifting weights, running, cycling, or participating in high-impact training, the spine plays a central role in stability, mobility, and overall performance. Dr. Kenneth Jarolem , fellowship-trained Spine Surgeon at OCSF, specializes in diagnosing and treating spine conditions while helping patients learn how to protect their back and maintain long-term spinal health. Common Causes of

Hands are essential tools for athletes across nearly every sport, from gripping a racquet to catching a ball or lifting weights. Because of their frequent use and exposure to impact, hands and wrists are vulnerable to injury. Dr. Sergio Glait , fellowship-trained Hand & Upper Extremity Surgeon at OCSF, specializes in diagnosing, treating, and preventing sports-related hand injuries to help athletes stay strong and active. Common Causes of Hand Injuries in Sports Hand injuries

The wrist and hand are vital for everyday activities, but repetitive motions or injuries can lead to carpal tunnel syndrome. Dr. Phillip Cummings , fellowship-trained Hand & Upper Extremity Surgeon at OCSF, provides expert diagnosis and treatment to restore hand function. Common Causes Repetitive wrist motions (typing, lifting, sports) Swelling from injury or inflammation Anatomical differences in the wrist canal Arthritis or prior fractures Symptoms to Watch For Tingling or

Your hands are involved in nearly every task you perform, making them especially vulnerable to injury. From daily activities to sports and work-related tasks, hand and wrist injuries can significantly affect your comfort and mobility. At the Orthopaedic Center of South Florida, Dr. David Blum specializes in diagnosing and treating a full range of hand and upper-extremity conditions to help patients restore function and relieve pain. Below, we highlight the most common causes