Spinal Health for Athletes and Active Adults

A strong and healthy spine is essential for athletes and active adults alike. Whether you're lifting weights, running, cycling, or participating in high-impact training, the spine plays a central role in stability, mobility, and overall performance. Dr. Kenneth Jarolem, fellowship-trained Spine Surgeon at OCSF, specializes in diagnosing and treating spine conditions while helping patients learn how to protect their back and maintain long-term spinal health.

Common Causes of Spine Issues in Athletes

Back pain is one of the most common complaints among active individuals. Some of the leading causes include:

• Overuse during training or repetitive movements

• Poor posture or improper lifting mechanics

• Herniated discs or spinal degeneration

• Trauma, falls, or contact-related injuries

  
  

These issues can develop gradually or happen suddenly during sports or intense workouts.

Symptoms to Watch For

Early recognition can prevent minor issues from becoming chronic problems. Seek evaluation if you notice:

• Persistent or recurring back pain

• Stiffness, tightness, or reduced mobility

• Numbness, tingling, or radiating pain into the legs

• Difficulty performing exercises or athletic movements

• Weakness during lifting or bending

  
  

These symptoms may signal spinal irritation or underlying injury.

Diagnosis & Treatment Options

Dr. Jarolem begins with a comprehensive physical exam and advanced imaging, such as X-rays or MRI, to identify the exact cause of pain.

Non-Surgical Treatments

Most athletes improve with conservative care, which may include:

• Physical therapy to strengthen core and back muscles

• Medications to reduce inflammation

• Injections for targeted pain relief

• Activity modification to prevent further stress

  
  

Surgical Care

When non-surgical treatments fail or when structural issues are severe, Dr. Jarolem may recommend minimally invasive spine surgery to:

• Relieve nerve pressure

• Repair disc or structural damage

• Restore function and mobility

  
  

His goal is always to help patients return safely to their sports and activities.

Rehabilitation & Recovery

OCSF’s on-site rehabilitation programs are designed specifically for athletes and active adults. Rehab focuses on:

• Improving core and spinal stability

• Enhancing flexibility and mobility

• Strengthening supporting muscles

• Teaching safe movement techniques to prevent re-injury

  
  

A structured rehab plan ensures a smooth return to performance.

Prevention Tips for Lifelong Spinal Health

Dr. Jarolem recommends these evidence-based strategies to keep your spine strong and resilient:

• Maintain strong core and back muscles through regular strengthening exercises

• Practice proper lifting form during workouts and daily activities

• Stretch before and after training to reduce stiffness

• Gradually increase training intensity to avoid overload

• Prioritize posture during sports, work, and rest

  
  

Small, consistent habits can make a big difference in long-term spinal health.

Schedule Your Appointment if back pain is interfering with your workouts or daily life, expert care is available. Schedule a consultation with Dr. Kenneth Jarolem at OCSF today to protect your spine, improve performance, and stay active with confidence.