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Protecting Your Elbows During Exercise: Tips for Athletes & Active Adults
The elbow is one of the most overworked and under-protected joints in sports and fitness. Whether you're lifting weights, swinging a racquet, throwing, or performing repetitive arm movements, your elbow absorbs significant stress with every workout. Dr. Evan Horowitz , fellowship-trained Orthopaedic Sports Medicine Surgeon at OCSF, specializes in treating both basic and complex sports-related injuries involving the elbow, shoulder, wrist, knee, hip, and more. His extensive ex
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